Top 5 Delicious Mango Drinks For Summer Hot Days
Nothing is more delightful than enjoying a cool juicy mango cocktail while the sun is shining. Summer is here. Known as the "king of fruits," mangos are not only tasty but also moisturizing, nutrient-dense, and the ideal summertime companion. Mango beverages may instantly improve your mood and keep your body cool whether you're sweating it out after a long day or you're just needing something sweet and energizing. Five of the greatest mango juices, smoothies and drinks that are not only delicious but also excellent for your health are included in this blog. These beverages are full of natural sugars, antioxidants, hydration and vital vitamins to keep your body feeling refreshed and invigorated throughout the summer. Let's enjoy these refreshing mango treats!
1. Classic Mango Juice
Ingredients:
2 ripe mangoes (peeled and chopped)
1½ cups cold water
1 tbsp honey or jaggery (optional)
A pinch of black salt
Ice cubes
Nutrition (1 glass):
Calories: 150
Carbs: 35g
Sugars: 30g
Vitamin C: 60% DV
Potassium: 10% DV
Why You Need It in Summer:
Mango juice is a summertime favourite for a reason: in addition to being delicious it's a glass full of natural electrolytes, energy and hydration. Vitamins C and A which are abundant in mangos strengthen your immune system and promote healthy skin two things that are particularly vulnerable to the effects of summer heat. Your body stays cool and energized after drinking this juice especially after spending time in the sun. Honey provides a natural touch of sweetness and black salt aids in digestion and electrolyte balance. It's the easiest method to obtain that natural summer glow, taste tropical and combat dehydration. You will feel the heat dissipating after only one cold glass!
2. Mango Coconut Smoothie
Ingredients:
1 ripe mango
½ cup coconut milk
¼ cup Greek yogurt
1 tsp honey (optional)
Ice cubes
Nutrition (1 glass):
Calories: 210
Carbs: 28g
Healthy Fats: 9g
Protein: 6g
Fiber: 3g
Why You Need It in Summer:
This silky mango-coconut smoothie is a drink of tropical bliss. Potassium and magnesium two electrolytes that help keep your body hydrated and avoid heat fatigue are abundant in coconut milk. A mango's antioxidants and ideal sweetness shield your skin from the sun's rays. Greek yogurt adds a satisfying and high-protein beverage that's perfect for breakfast or as a post-workout snack. Additionally the natural fats in coconuts help you feel fuller and more invigorated for longer. I promise that this smoothie will make your body feel refreshed and hydrated. It tastes like a vacation!
3. Minty Mango Cooler
Ingredients:
1 ripe mango
1 cup cold water
Handful of fresh mint leaves
Juice of ½ lime
1 tsp jaggery
Ice cubes
Nutrition (1 glass):
Calories: 130
Carbs: 30g
Sugars: 25g
Vitamin C: 55% DV
Iron: 5% DV
Why You Need It in Summer:
On a hot summer day this minty mango Drinks cooler is the ideal way to cool off in the afternoon. Lime's citrus helps cleanse and revitalize your body while mint's coolness quickly calms yours. Especially if you've been perspiring outside the natural sugars in mangos will help you feel more energized. Mint is also known to help with indigestion a typical summertime problem and to lower body heat internally. The addition of lime and jaggery creates a perfectly balanced tangy-sweet taste. It's more than simply a beverage it's a body-cooling mood-boosting pleasure that may make your day!