Top 10 Delicious Protein Rich Paneer Recipes.
Paneer Lovers This One’s for You!
Beyond just being an Indian cheese paneer is a nutritious high-protein and remarkably adaptable food that works well in a variety of recipes. Paneer may be used in every type of dish whether you prefer mild stir-fries, spicy curries or hearty snacks. It's heavy in protein, calcium and healthy fats that help your body stay fuller for longer. I'm offering ten carefully chosen paneer dishes in this blog article that are not only delicious but also health-conscious. You can know exactly what you're eating because each Paneer Recipes includes a nutrition breakdown. Let's combine taste and health one paneer Recipes at a time!
1. Classic Paneer Butter Masala
Ingredients:
200g paneer (cubed)
1 tbsp butter
2 medium tomatoes (pureed)
1 onion (chopped)
1 tsp ginger-garlic paste
1/2 cup milk or cream
1 tsp garam masala
1/2 tsp red chili powder
Salt to taste
Nutrition (per serving):
Calories: 280 | Protein: 13g | Fat: 20g | Carbs: 12g | Fiber: 2g
Speciality:
Indians have always loved paneer butter masala, and for good reason. The tender paneer cubes are encased in a rich, creamy sauce that is decadent, filling and cozy. Its balanced spiciness and rich texture are what set it apart and make it a favorite among many. Without putting in a lot of work it's ideal for impressing guests or for a weekend supper. This recipe will keep you full and invigorated because it is high in healthy fats and proteins. This dish is the best way to replicate the flavor of a restaurant at home if you enjoy North Indian cuisine.
2. Paneer Tikka (Oven or Tawa)
Ingredients:
250g paneer (cubed)
1/2 cup hung curd
1 tsp turmeric
1 tsp red chili powder
1 tsp garam masala
1 tbsp lemon juice
Salt to taste
Capsicum and onion (cubed)
Nutrition (per serving):
Calories: 220 | Protein: 17g | Fat: 14g | Carbs: 8g | Fiber: 2g
Speciality:
Weight watchers will love the guilt-free high-protein paneer tikka. Its taste comes from yogurt and spices and it requires very little oil. While bell peppers and onions offer crispness and nutrients grilling or pan-roasting gives it that beautiful charred taste. It's a great recipe for a salad topper or for nighttime cravings or barbeque nights. The greatest aspect? A low-carb diet can readily incorporate it because it is minimal in sugar and carbohydrates.
3. Palak Paneer (Spinach with Cottage Cheese)
Ingredients:
200g paneer (cubed)
2 cups spinach leaves
1 onion
1 tomato
1 green chili
1 tsp cumin
1/2 tsp garam masala
Salt to taste
Nutrition (per serving):
Calories: 250 | Protein: 15g | Fat: 16g | Carbs: 10g | Fiber: 4g
Speciality:
Palak Paneer is one of the healthiest Indian curries out there. Spinach is loaded with iron, fiber and antioxidants while paneer adds protein and calcium. The result? A creamy green dish that strengthens your immunity and supports bone health. It’s easy on digestion and can be paired with roti, rice or even eaten as a soup. This dish proves that healthy food can be incredibly flavorful!
4. Paneer Bhurji
Ingredients:
200g grated paneer
1 onion (chopped)
1 tomato (chopped)
1 green chili
1 tsp turmeric
1/2 tsp cumin
Salt to taste
Fresh coriander
Nutrition (per serving):
Calories: 190 | Protein: 14g | Fat: 13g | Carbs: 6g | Fiber: 1.5g
Speciality:
A quick high-protein breakfast or lunch option is paneer bhurji. It is the light, tasty and adaptable Indian equivalent of scrambled eggs. It can be eaten plain, rolled in a roti or placed on top of toast. Because it is moderately flavoured, colourful and soft it is also a perfect choice for children and finicky eaters. Perfect for hectic days when you need something wholesome and satisfying in less than fifteen minutes.
5. Matar Paneer (Paneer with Peas)
Ingredients:
200g paneer (cubed)
1 cup green peas
1 onion (pureed)
2 tomatoes (pureed)
1 tsp ginger-garlic paste
1/2 tsp cumin
1/2 tsp garam masala
Salt to taste
Nutrition (per serving):
Calories: 270 | Protein: 14g | Fat: 15g | Carbs: 18g | Fiber: 5g
Speciality:
Sweet peas and soft paneer make a delicious mix in Matar Paneer a meal with a touch of spice. It's a classic winter dish that's high in vitamins, protein and fiber. Paneer gives a tasty and substantial texture and green peas are easy to digest and low in fat. This recipe is excellent with jeera rice or phulkas and is ideal for lunchboxes or meal preps.
