5 Best Watermelon Juice Recipes for Ultimate Summer Hydration
One fruit that may rapidly chill your body and revitalize your spirit when the heat is scorching and you're drenched in perspiration is watermelon. In addition to being juicy and sweet it is a natural hydration hero because it contains more than 90% water. These summertime beverages are indispensable whether you like to drink juice make a smoothie or attempt a unique twist like watermelon lemonade. The top five watermelon juice, smoothie and drink recipes for summertime hydration will be shared in this article they are all nutrient-dense, flavourful and cooling. So take out your blender and let's create a deliciously moisturizing summer!
1. Classic Watermelon Mint Juice
Ingredients:
2 cups chopped watermelon (seedless)
6-8 fresh mint leaves
½ tsp lemon juice
1 tsp honey (optional)
Ice cubes (as needed)
Nutrition (per serving):
Calories: 80
Carbs: 21g
Sugar: 17g
Vitamin C: 25% DV
Water content: 92%
Why It's Perfect for Summer:
The combination of watermelon and mint is the most refreshing on a hot day. This beverage helps naturally calm your internal system and is light and hydrating. Because it is high in water and electrolytes watermelon helps keep you from being tired or dehydrated. In addition to adding a burst of freshness mint helps with digestion which can become slow in hot weather. The addition of vitamin C and a zesty zing from the lemon juice instantly improves your mood. Your go-to beverage for summer hydration is this watermelon juice whether you're relaxing on a hot afternoon or returning from a sweaty walk!
2. Watermelon Coconut Smoothie
Ingredients:
1½ cups chopped watermelon
½ cup coconut water
¼ cup coconut milk
1 tbsp chia seeds
Ice cubes
Nutrition (per serving):
Calories: 140
Carbs: 18g
Sugar: 13g
Fiber: 4g
Potassium: 350mg
Why It's Perfect for Summer:
Consider this smoothie to be a glass of tropical vacation! While watermelon hydrates, coconut water restores electrolytes which are frequently lost through perspiration such as potassium and magnesium. In addition to adding healthful fats that prolong feelings of fullness, coconut milk gives the smoothie a smooth creamy texture. It has a boost of omega-3 and fiber from the chia seeds. This beverage keeps your body healthy, hydrated and energised in addition to cooling you off. This watermelon smoothie is a great option for anybody seeking a nutritious breakfast or post-workout beverage during the summer.
3. Watermelon Lemonade Cooler
Ingredients:
2 cups watermelon chunks
Juice of 1 lemon
1 tsp honey or maple syrup
1 cup chilled water or soda water
Ice cubes and mint leaves
Nutrition (per serving):
Calories: 90
Carbs: 22g
Vitamin C: 30% DV
Sugar: 16g
Hydration index: High
Why It's Perfect for Summer:
A classic summertime beverage lemonade takes on a whole new dimension when watermelon is added. You can use this watermelon lemonade for sugary store-bought beverages. Thanks to the lemon it provides you with hydration and a boost of vitamin C. In addition to being a natural sweetness watermelon has antioxidants like lycopene that help shield your skin from UV rays. This beverage also strengthens your digestive system and helps combat bloating. This is the best watermelon juice for summertime hydration so enjoy it at your next BBQ or sip it during your summer picnic.
