5 Best Vegan Potato Recipes That Are Healthy Crave-Worthy
So if you think potatoes are boring or harmful you might want to think twice. Indeed especially when used in vegan recipes potatoes may be very nourishing and healthful. They are also among the most versatile and reassuring foods on the market. Crispy roasted potatoes creamy mashed potatoes or fragrant curry bowls are just a few of the delicious ways that potatoes can be prepared without the use of dairy, meat or processed waste. This article is for you regardless of your dietary objectives whether they are plant-based clean eating or just enjoying hearty filling meals. These five delicious, plant-based vegan potato recipes will revolutionize your understanding of this overlooked staple. Get ready to develop a newfound love for potatoes!
1. Creamy Vegan Garlic Mashed Potatoes
Ingredients:
4 large Yukon Gold potatoes (peeled and chopped)
3 cloves garlic (minced)
1/2 cup unsweetened almond milk
2 tbsp olive oil or vegan butter
Salt and pepper to taste
Fresh chives (optional for garnish)
Nutrition (Per Serving):
Calories: 210
Protein: 4g
Carbs: 35g
Fat: 7g
Fiber: 3g
Why You Need to Try This:
This vegan mashed potato recipe is a healthier take on classic comfort food. While traditional mashed potatoes are laden with dairy and butter this kind of mashed potato uses almond milk and olive oil instead of animal fat to achieve a smooth silky texture. Naturally creamy and rich in antioxidants, Yukon Gold potatoes are enhanced by the flavor of garlic which also boosts immunity. The fiber in the potatoes helps with digestion and the plant-based lipids in olive oil support heart health. With warmth nourishment and flavor in every bite this meal is ideal for a holiday supper or a midweek craving.
2. Crispy Roasted Herb Potatoes
Ingredients:
5 medium red potatoes (cut into wedges)
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried rosemary
1/2 tsp paprika
Salt and pepper to taste
Fresh parsley (for garnish)
Nutrition (Per Serving):
Calories: 180
Protein: 3g
Carbs: 30g
Fat: 6g
Fiber: 3g
Why You Need to Try This:
If you enjoy soft fluffy insides and crispy, golden rims these roasted herb potatoes will quickly become your new favourite. They provide that restaurant-style roasted flavor without the need for deep frying, and they are baked to perfection with garlic and rosemary. The natural antioxidants in the potatoes and herbs are absorbed more easily thanks to the good fats from olive oil which also help with crispiness. They are ideal as a snack or as a side dish. They are also low in calories and high in fiber, potassium and vitamin C which makes them perfect for gut and heart health. It's impossible to go wrong whether serving them hot with a dip or adding them to a salad.
3. Vegan Potato Chickpea Curry
Ingredients:
3 medium potatoes (peeled and diced)
1 can chickpeas (drained and rinsed)
1 onion (chopped)
2 cloves garlic (minced)
1-inch ginger (grated)
1 can coconut milk
2 tbsp curry powder
1 tsp turmeric
Salt to taste
Fresh cilantro (for garnish)
Nutrition (Per Serving):
Calories: 300
Protein: 9g
Carbs: 38g
Fat: 12g
Fiber: 7g
Why You Need to Try This:
It's creamy substantial protein-rich and overflowing with fragrant spices everything you could possibly want in a warm supper. The combination of chickpeas and potatoes makes for a very filling meal that is rich in plant protein and fiber which supports healthy digestion and stable blood sugar levels. Spices like turmeric and ginger have anti-inflammatory qualities while coconut milk adds a velvety texture without using dairy. This is a great alternative to meal prep if you're looking for something hearty and comforting on a busy day. It can be served with brown rice or quinoa for a complete well-rounded meal.
