15 Green Detox Smoothie Recipes for a Healthier And Happier You
Want to reset your body boost your energy and feel lighter from the inside out? These 15 green detox smoothie recipes are packed with leafy greens, antioxidant-rich fruits and cleansing ingredients to help with digestion, weight loss and overall health. Every recipe below includes the ingredients, a nutritional breakdown and an explanation of why each blend is so beneficial to your health. Let's drink our way to wellness!
1. Classic Green Glow Smoothie
Ingredients:
- 1 cup spinach
- 1/2 banana
- 1/2 green apple
- 1/2 cucumber
- 1/2 cup pineapple chunks
- 1 tsp chia seeds
- 1 cup water or coconut water
Nutrition (approx):
- Calories: 120
- Fiber: 5g
- Sugar: 10g
- Protein: 2g
- Vitamin C: 90% DV
- Iron: 12% DV
Why It Works:
This smoothie is an excellent way to get started with your green detox. Spinach contains a high concentration of iron and chlorophyll, which aids in the oxygenation of your blood and detoxification. The banana and pineapple provide not only natural sweetness, but also digestive enzymes. Apple contains pectin, a fiber that binds to toxins in the gut and aids in their elimination. Cucumber keeps it cool and hydrated, while chia seeds provide omega-3s and fiber. It's a gentle but effective way to boost your energy and improve your gut health.
2. Metabolism Kickstart Smoothie
Ingredients:
- 1 cup kale
- 1/2 grapefruit (peeled)
- 1/2 frozen banana
- 1/2 cucumber
- Juice of 1/2 lemon
- 1/2 inch fresh ginger
- 1 cup cold green tea
Nutrition (approx):
- Calories: 110
- Fiber: 4g
- Sugar: 8g
- Protein: 2g
- Vitamin A: 150% DV
- Vitamin C: 120% DV
Why It Work:
This fat-burning blend is intended to boost your metabolism. Kale is high in detoxifying antioxidants and grapefruit is known to help regulate insulin levels and burn fat more efficiently. Green tea contains catechins which promote fat oxidation. Lemon and ginger work together to promote liver detoxification and reduce inflammation. You will enjoy how light and clean this smoothie makes you feel especially first thing in the morning.
3. Digestion Soother Smoothie
Ingredients:
- 1 cup romaine lettuce
- 1/2 avocado
- 1/2 green apple
- 1/2 cup frozen mango
- 1/2 cucumber
- 1 tbsp ground flaxseed
- 1 cup unsweetened almond milk
Nutrition (approx):
- Calories: 180
- Fiber: 6g
- Sugar: 9g
- Protein: 3g
- Healthy Fats: 10g
Why it works:
This smoothie is ideal for anyone who suffers from bloating or slow digestion. Avocado contains healthy monounsaturated fats and potassium both of which help reduce water retention. The romaine and cucumbers hydrate and soothe the digestive system. Mango and green apple are gentle on the stomach and contain enzymes that aid nutrient absorption. Ground flaxseeds are high in fiber and omega-3s which promote regular bowel movements and aid in the elimination of toxins in the colon. Its creamy texture and mild sweetness make it an extremely satisfying way to reset your gut.
4. Anti-Inflammatory Green Detox Smoothie
Ingredients:
- 1 cup spinach
- 1/2 cup frozen pineapple
- 1/2 banana
- 1/4 avocado
- 1/2 inch fresh turmeric root
- Pinch of black pepper
- 1 cup coconut water
Nutrition (approx):
- Calories: 130
- Fiber: 4g
- Sugar: 10g
- Protein: 2g
- Potassium: 15% DV
Why it Works:
This smoothie is effective for inflammation-related aches and sluggishness. Turmeric is the star here because it contains cur cumin a potent anti-inflammatory compound and black pepper greatly improves its absorption. Spinach and pineapple, which are high in vitamin C and flavonoids contribute to the anti-inflammatory benefits. Avocado has a creamy texture and contains healthy fats that help you stay full for longer periods of time. With each sip you're providing your body with the tools it needs to combat oxidative stress.
5. Liver Cleanse Smoothie
Ingredients:
- 1 cup dandelion greens (or spinach if unavailable)
- 1/2 lemon (peeled)
- 1 small green pear
- 1 celery stalk
- 1/2 cucumber
- 1 tbsp fresh parsley
- 1 cup filtered water
Nutrition (approx):
- Calories: 100
- Fiber: 5g
- Sugar: 8g
- Vitamin K: 200% DV
- Folate: 20% DV
Why it works:
The liver is your body's natural detoxifier and this smoothie helps it tremendously. Dandelion greens are well-known liver tonics, stimulating bile production and aiding in the removal of toxins. Lemon is a mild liver stimulant, while celery, parsley and cucumber hydrate and flush out impurities. Pear provides sweetness as well as soluble fiber which aids in the binding and elimination of toxins from the body. This green blend may not be overly sweet but it is strong and effective when your body requires a true reset.
6. Flat Belly Green Detox Smoothie
Ingredients:
- 1 cup spinach
- 1/2 zucchini (chopped, raw or steamed)
- 1/2 banana
- 1/2 kiwi
- 1/2 cup frozen green grapes
- 1 tsp hemp seeds
- 1 cup cold water
Nutrition (approx):
- Calories: 130
- Fiber: 5g
- Sugar: 10g
- Protein: 3g
- Vitamin C: 80% DV
Why it works:
This light and refreshing smoothie is excellent for reducing bloating and promoting overall health. Zucchini is low in calories and high in water and fiber, which helps to clear your digestive tract. Kiwi is high in vitamin C and has natural enzymes that aid digestion. Green grapes add a touch of sweetness without raising blood sugar, while hemp seeds contain plant-based protein and omega-3 fatty acids, which help control inflammation and metabolism. It's an excellent afternoon pick-me-up when you need something cooling and nourishing.
7. Green Protein Power Smoothie
Ingredients:
- 1 cup kale
- 1 scoop plant-based protein powder (vanilla or unflavored)
- 1/2 banana
- 1/2 cup frozen blueberries
- 1 tbsp almond butter
- 1/2 cup oat milk
- 1/2 cup water
Nutrition (approx):
- Calories: 220
- Fiber: 6g
- Protein: 15g
- Sugar: 7g
- Calcium: 25% DV
Why It Works:
This smoothie is perfect for post-workout recovery or when you need a protein boost. Kale is high in calcium and vitamin K, which promote bone health, while almond butter adds a creamy texture and healthy fats to keep you going. Blueberries are high in antioxidants and have a great flavor. Protein powder aids in muscle repair and keeps you full for several hours. Whether you're working out or just want to stay strong and energized, this smoothie will nourish and revitalize your body.
8. Cucumber Mint Cleanser Smoothie
Ingredients:
1 cup spinach
1/2 cucumber
Juice of 1/2 lime
5–6 fresh mint leaves
1/2 green apple
1/2 kiwi
1 cup coconut water
Nutrition (approx):
Calories: 100
Fiber: 4g
Sugar: 8g
Vitamin C: 70% DV
Potassium: 12% DV
Why It Works:
This smoothie is like a spa experience in a glass. Cucumber and mint cool and hydrate the body while aiding in toxin elimination via the kidneys. Lime juice adds a zesty flavor while also acting as a natural detoxifier, which benefits liver health. Spinach and kiwi contain antioxidants and fiber which promote healthy digestion and skin. The combination is soothing, light and rejuvenating—ideal for hot days or when your body simply needs to be refreshed.
