10 Weight Loss Slimming Salad Recipes You’ll Love
If you’re on a weight loss journey and want meals that are filling, flavourful and low in both carbs and calories These weight loss salad recipes are your new best friend. Salads aren’t just “diet food” when done right they’re a powerhouse of fiber, protein, vitamins and healthy fats that keep you satisfied while helping you burn fat. Here I’ve put together 10 amazing salad recipes that will help you slim down without feeling hungry or bored.
10 Weight Loss Slimming Salads Recipes That Make Slimming Down Easy
1. Grilled Chicken & Avocado Salad
Ingredients:
150g grilled chicken breast
½ avocado sliced
2 cups baby spinach
½ cucumber sliced
1 tbsp olive oil
1 tbsp lemon juice
Salt & pepper to taste
Nutrition (per serving):
Calories: 320 | Carbs: 10g | Protein: 35g | Fat: 18g
Why It Helps with Weight Loss:
This salad's optimal balance of lean protein and healthy fats helps you control your appetite and feel satisfied. Grilled chicken's high protein content boosts metabolism and aids in weight loss by maintaining muscle mass. Avocado's monounsaturated fats can help you feel fuller for longer and reduce your tendency to snack later. The cucumber and spinach reduce your calorie consumption and increase your volume while offering a lot of water and fiber. This simple lemon and olive oil dressing also helps you avoid heavy creamy dressings that can secretly sneak in hundreds of extra calories.
2. Shrimp & Cucumber Salad
Ingredients:
150g cooked shrimp
1 cup cucumber sliced
1 cup mixed greens
1 tbsp olive oil
1 tbsp apple cider vinegar
Fresh dill or parsley
Salt & pepper to taste
Nutrition (per serving):
Calories: 250 | Carbs: 8g | Protein: 30g | Fat: 12g
Why It Helps with Weight Loss:
Shrimp is a great option for weight loss because it is extremely low in calories and high in high-quality protein. It also contains a lot of iodine which helps your thyroid and keeps your metabolism running smoothly. While the apple cider vinegar dressing may help control blood sugar and prevent fat storage the cucumber provides crispness and hydration without adding calories or carbohydrates. Fresh herbs such as parsley or dill enhance the flavor without requiring additional sauces or salt. This salad is filling and light making it ideal for a quick lunch that won't break the bank.
3. Greek Salad with Feta
Ingredients:
1 cup cherry tomatoes, halved
½ cucumber sliced
¼ red onion thinly
½ cup feta cheese crumbled
¼ cup black olives
2 cups romaine lettuce
1 tbsp olive oil
1 tbsp red wine vinegar
Nutrition (per serving):
Calories: 280 | Carbs: 12g | Protein: 10g | Fat: 22g
Why It Helps with Weight Loss:
Packed with fresh veggies and salty feta, this classic Greek salad is substantial without being heavy. Cucumbers, tomatoes and lettuce which are high in fiber give you bulk without adding calories or carbs and the healthy fats from feta and olives help keep you feeling full. Olive oil and vinegar a heart-healthy dressing raise blood sugar levels steadily and prevent crashes that lead to cravings. The high antioxidant content of Mediterranean meals also supports overall health while you lose weight.
4. Tuna & Green Bean Salad
Ingredients:
1 can (120g) tuna in water drained
1 cup steamed green beans
½ cup cherry tomatoes
2 cups mixed greens
1 hard-boiled egg sliced
1 tbsp olive oil
1 tbsp lemon juice
Nutrition (per serving):
Calories: 310 | Carbs: 14g | Protein: 28g | Fat: 18g
Why It Helps with Weight Loss:
Another low-calorie high-protein food that doesn't add extra carbohydrates is tuna. Together with leafy greens and fiber-rich green beans this salad provides sustained energy and maintains a healthy digestive system. The salad is even more substantial thanks to the hard-boiled egg's addition of additional protein and good fats. This salad, which has no processed ingredients and little carbohydrates is a simple meal that promotes fat burning all day long by stabilising insulin levels.
5. Egg & Spinach Salad
Ingredients:
2 hard-boiled eggs sliced
2 cups baby spinach
½ avocado diced
½ cup cherry tomatoes
1 tbsp olive oil
1 tbsp balsamic vinegar
Nutrition (per serving):
Calories: 300 | Carbs: 9g | Protein: 14g | Fat: 24g
Why It Helps with Weight Loss:
Eggs are one of the most satisfying weight-loss foods offering protein and healthy fats in a small low-calorie package. Paired with fiber-rich spinach and creamy avocado, this salad helps stabilize blood sugar, control hunger and reduce the temptation to overeat later. Balsamic vinegar adds a sweet-tangy flavor with almost no calories while the olive oil provides monounsaturated fats that support heart health and help the body absorb fat-soluble vitamins.
