10 Hydrating & Glowing Summer Routines for Body And Skin
Summer can be beautiful but let’s be honest it’s also brutally hot. Whether you're outdoors or chilling under the fan your body is constantly losing moisture. And it’s not just about chugging water hydration is about nourishing yourself inside and out. Your skin, your organs, your mood all of them crave hydration when the temperature spikes.
That’s why I’ve rounded up the 10 best self-hydration summer routines For Your Body And Skin. These are not just quick tips they’re simple habits that actually work and keep your body and your skin in balance.
1. Start Your Day with Warm Lemon Water
A glass of warm water with freshly squeezed lemon should be consumed before your morning coffee. After 7-8 hours of sleep it kickstarts digestion, detoxifies the liver and rehydrates your cells.
Why it works: Lemon water contains more vitamin C, alkalises the body and promotes natural collagen production, resulting in plump, hydrated skin.Add a few cucumber slices or mint leaves for extra cooling.
2. Load Up on Water-Rich Fruits
Instead of having chips As A snack go on watermelon, strawberries, oranges and cucumbers. These are made up of more than 90% water and are high in nutrients.
Why it works: These fruits hydrate and contain natural sugar and fiber allowing you to stay full and energized without bloating.
Skin Benefit: Antioxidants protect against sun damage and keep your skin looking young.
3. Drink Coconut Water Daily
Coconut water is nature’s sports drink is refreshing, slightly sweet and full of potassium and electrolytes. It's perfect after a walk or workout in the sun.
Why it works: It replenishes lost electrolytes without the sugar overload of store bought drinks.
Hydration Tip: Drink it chilled in the afternoon when your energy dips for a quick refresh.
4. Use a Hyaluronic Acid Serum on Damp Skin
Hyaluronic acid is a hydration magnet it attracts water and keeps your skin moisturized for hours. Use a light serum on damp skin after cleansing.
Why it works: It locks in moisture and prevents that dry tight feeling that comes from AC or sun exposure.
Skin Hydration Tip: Follow it up with a gentle non-comedogenic moisturiser for maximum glow.
5. Eat Hydrating Salads with Leafy Greens and Citrus
Think spinach, arugula, oranges, bell peppers and olive oil. These ingredients are packed with water and nutrients that keep your body and skin nourished.
Why it works: Leafy greens support blood flow and oxygenation while citrus gives you collagen-boosting vitamin C.
Try This: A bowl of mixed greens + grapefruit slices + avocado + lemon vinaigrette = hydration heaven.
6. Apply Aloe Vera Gel (Straight From the Plant)
Aloe is a miracle for sun-soaked, thirsty skin. It's cooling anti-inflammatory and deeply hydrating. If you can get fresh aloe, even better!
Why it works: It penetrates deep into the skin and helps heal damage while locking in moisture.
Bonus Tip: Store it in the fridge and apply at night for a calming skin therapy.
7. Make Infused Water Your BFF
Bored of plain water? Create your own spa-like hydration with fruit and herb infusions. Try combos like strawberry + basil or cucumber + lemon + mint.
Why it works: Infused water makes it easier (and tastier) to hit your daily water goal of 2.5–3 liters.
Pro Hack: Use a big bottle prepare it in the morning and carry it with you all day.
8. Use Lightweight And Water-Based Moisturiser’s
Heavy creams can clog pores and make skin feel greasy in the summer. Switch to gel or water-based moisturiser’s which hydrate without being heavy.
Why it works: Glycerin, squalene and aloe are common ingredients in these moisturiser’s which soothe and lock in moisture without leaving a shine.
Recommended Routine: Cleanse, then apply hyaluronic serum, gel moisturiser and sunscreen.
