10 Delicious Chicken Recipes You’ll Want to Make Again and Again
When it comes to eating clean, bulking up, or simply wanting something quick and delicious, chicken is one of those ingredients that you can never get tired of. These 10 chicken recipes will help you understand what you're putting into your body while also being incredibly flavorful. Now let's cook!
1. Classic Grilled Chicken Breast
Ingredients: 2 boneless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika Salt & black pepper to taste Juice of half a lemon
Nutrition (Approx. 150g / 5 oz per serving): Calories: 210 Protein: 28g Carbs: 1g Fat: 10g
Why You’ll Love This Chicken Recipe: This grilled chicken is the epitome of healthy eating. It goes well with salads, wraps, bowls, and pretty much anything else. It's simple and juicy. The paprika and lemon juice give it a smoky, fresh taste. This is an essential addition to your weekly rotation if you enjoy meal planning or eating high-protein foods.
Nutrition (Approx. 250g / 8.8 oz per serving): Calories: 320 Protein: 35g Carbs: 12g Fat: 14g
Why You'll Love This Chicken Recipe: When you're in the mood for something savory and sweet, this dish is perfect. The chicken is perfectly coated with the sticky honey garlic glaze, which makes it the perfect accompaniment to rice or noodles. Not only is it quick and easy, but it tastes like takeout but is healthier. Additionally the following day's leftovers taste even better.
3. Spicy Chicken Tikka
Ingredients: 500g boneless chicken 3 tbsp yogurt 1 tbsp ginger-garlic paste 1 tsp red chili powder 1 tsp garam masala Salt to taste & Juice of 1 lemon
Nutrition (Approx. 200g / 7 oz per serving): Calories: 250 Protein: 32g Carbs: 3g Fat: 11g
Why You’ll Love This Chicken Recipe: This one is flavourful and spicy! Chicken tikka is smoky, spicy and full of strong Indian flavours after being marinated in yogurt and spices. Whether you bake it or grill it, it always comes out delicious. It can be wrapped in a naan for a fire meal or served with mint chutney.
4. Lemon Herb Baked Chicken Thighs
Ingredients: 4 chicken thighs 1 tbsp olive oil 1 tsp dried rosemary 1 tsp thyme Zest & juice of 1 lemon Salt and pepper
Nutrition (Approx. 200g / 7 oz per serving): Calories: 280 Protein: 27g Carbs: 2g Fat: 18g
Why You’ll Love This Chicken Recipe: these baked thighs is that they are juicy, tender, and bursting with the flavor of fresh herbs and lemon. While the lemon keeps it light, the rosemary and thyme contribute a pleasant earthy scent. It goes well with roasted vegetables or is ideal for warm dinners. You won't believe how simple and elegant this feels.
5. Chicken Stir Fry
Ingredients: 300g chicken breast 1 cup bell peppers 1/2 cup onion 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp garlic 1 tsp ginger
Nutrition (Approx. 300g / 10.5 oz per serving): Calories: 260 Protein: 30g Carbs: 8g Fat: 12g
Why You'll Love This Chicken Recipe: When you're looking for a quick and healthful meal, a stir fry is the perfect option. The soy sauce and sesame oil give it a restaurant-quality flavor, and the bell peppers add crunch and color. It can be served hot with jasmine rice or eaten by itself.
6. Chicken Caesar Salad
Ingredients: 1 grilled chicken breast 2 cups romaine lettuce 2 tbsp Caesar dressing 1 tbsp grated parmesan Croutons (optional)
Nutrition (Approx. 300g-350g / 10-12 oz per serving): Calories: 350 Protein: 32g Carbs: 10g Fat: 22g
Why You'll Love This Chicken Recipe: This salad isn't at all dull. Serious protein is added by the grilled chicken and everything is brought together by the creamy Caesar dressing For crunch add croutons otherwise keep it clean and lean. It is the ideal lunch that is satisfying without being heavy and you will always enjoy it.
7. Creamy Garlic Chicken
Ingredients: 2 chicken breasts 1 tbsp butter 3 cloves garlic, minced 1/2 cup heavy cream 1/4 cup chicken broth Salt & pepper Nutrition (Approx. 200g / 7 oz per serving): Calories: 390 Protein: 30g Carbs: 4g Fat: 28g
Why You'll Love This Chicken Recipe: This is the epitome of comfort food. It doesn't get any simpler than this: it's rich, creamy, garlicky and only requires one pan. Serve it with rice, pasta or mashed potatoes. It is surprisingly easy to prepare and tastes elegant. It's worth licking the plate just for the sauce.
Nutrition (Approx. 200g-250g / 7-9 oz per serving): Calories: 230 Protein: 26g Carbs: 6g Fat: 12g
why You'll Love This Chicken Recipe:
If you are watching your carb intake without sacrificing flavor, these lettuce wraps are ideal because they are light, crunchy and bursting with flavor. The crisp lettuce gives the chicken mixture the ideal bite and the chicken itself is juicy and savoury. Excellent as a light meal, appetiser or snack.
9. Chicken and Veggie Soup
Ingredients: 1 cup shredded chicken 1/2 cup carrots 1/2 cup celery 1/2 onion 3 cups chicken broth Salt, pepper, herbs
Nutrition (350ml & 300& / 1.5 cups & 10.5 oz per serving): Calories: 180 Protein: 22g Carbs: 10g Fat: 6g
Why You’ll Love This Chicken Recipe:
This soup is the ultimate feel-good food. It’s light, soothing and packed with nutrients. Perfect for sick days, chilly nights or just when you want something wholesome. You can prep a big batch and store it for the week—it reheats like a dream.
Ingredients: 6 drumsticks 1/4 cup BBQ sauce 1 tbsp olive oil 1/2 tsp smoked paprika Salt & pepper
Nutrition (Approx. 200g-250g / 7-9 oz per serving): Calories: 320 Protein: 26g Carbs: 9g Fat: 20g
Why You'll Love This Chicken Recipe: Delicious messy bites are what barbecue chicken drumsticks are all about. These are a hit at any weekend dinner or cookout because they are sweet, sticky and smoky. Additionally you don't need a grill because oven-baked food is excellent. You're in business when you pair it with slaw or corn.
